Lesson 63-Balanced Diet

Balanced Diet-complete meals with complete nutrients.
Things to Remember in Planning a Balanced Diet:
1.Use the chart as guide to good nutrition.
2.Distribute the daily recommended food requirements from the chart.
3.Prepare sufficient amount & variety of foods daily.
4.Buy cheap but nutritious foods.
5.Conserve nutrients of foods when cooking & preparing.
6.Prepare nutritious snacks.
7.Include vegetables & fruits in your meals everyday.
Sample Balanced Menu:
Carbohydrates & Fats-Fried Rice
Vit.,Proteins & Minerals-toasted dilis,fried egg with tomatoes
Protein,Minerals-Chocolate drink with milk
Vit.-sliced papaya